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đ§ Body Scan Meditation Guide
Cultivate body awareness and release tension through guided meditation
About Body Scan Meditation
Body scan meditation is a foundational mindfulness practice that systematically brings awareness to different parts of your body. This technique:
- Helps you recognize and release physical tension
- Develops mind-body connection and interoceptive awareness
- Reduces stress, anxiety, and chronic pain
- Improves sleep quality when practiced before bed
- Anchors you firmly in the present moment
- Reveals patterns of tension you may not notice otherwise
Choose your preferences below, find a comfortable position (lying down or seated), and let the guide lead you through your body.
âď¸ Customize Your Session
Preparing...
Take a moment to settle into a comfortable position.
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đĄ Tips for Practice
Simply notice sensations without judgment. There's no right or wrong way to feel.
đŻ Getting the Most from Body Scan
- Find comfort first: Lie down or sit in a position you can maintain
- Stay warm: Body temperature drops during relaxation; use a blanket if needed
- Accept what you find: Tension, pain, or numbness are all valid experiences
- Don't force relaxation: Simply observe; release happens naturally with awareness
- If you fall asleep: That's okay! Your body might need rest
- Practice regularly: Daily practice yields the most benefits
- Try different times: Morning for alertness, evening for sleep preparation