🧘 Meditation Timer
Create space for stillness and cultivate inner peace
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⏱️ Choose Duration
🔔 Sound Settings
💡 Meditation Tips
- Find a quiet, comfortable space where you won't be disturbed
- Sit in a relaxed but alert posture—spine straight, shoulders relaxed
- Start with just 5 minutes if you're new to meditation
- Focus on your breath or use the breathing animation as a guide
- When your mind wanders, gently bring attention back without judgment
- Consistency matters more than duration—daily practice is key