🎯 Mindfulness Level Assessment
Discover your current mindfulness level and get personalized recommendations for growth
Welcome to Your Mindfulness Assessment
This comprehensive assessment evaluates your mindfulness across five key dimensions:
🧠 Present Moment Awareness
Your ability to stay focused on the here and now
👁️ Non-Judgmental Observation
Accepting experiences without criticism
🌊 Emotional Regulation
Managing emotions with awareness
🎯 Intentional Action
Acting with purpose and awareness
💭 Meta-Awareness
Observing your own thoughts and patterns
How it works
- Answer 25 questions honestly based on your recent experiences
- There are no right or wrong answers - be authentic
- Takes about 5-7 minutes to complete
- Receive your mindfulness score and personalized recommendations
- Track your progress by retaking the assessment over time
Your Mindfulness Profile
Overall Mindfulness Score
📋 Personalized Recommendations
💡 Understanding Your Results
0-40 points (Beginner): You're at the beginning of your mindfulness journey. Focus on building basic awareness through daily practices like mindful breathing and body scans.
41-75 points (Intermediate): You have a solid foundation in mindfulness. Continue practicing regularly and explore more advanced techniques to deepen your awareness.
76-100 points (Advanced): You demonstrate strong mindfulness skills. Focus on integrating these practices into challenging situations and perhaps consider teaching or mentoring others.